Full Body Plyo Box Workout

Beginners box or step ups begin with the lowest plyo box you don t want to scrape your shins on the first try.

Full body plyo box workout.

Plyo box cardio full body workout. Gronk fitness soft sided. Practice jumping on the ground first then step up and off the plyo box several times to get the feel for the box. Today we ll take a look at the plyo box which can easily provide a full body workout on its own with no additional equipment.

Beyond box jumps you can use it to get in a total body workout even if you have no other equipment. There are many different ways to train your entire body and especially when it comes to athletic and functional training your options are varied. Try these six plyo box moves for a total body workout. 3 boxes stacks of books or other objects of equal height 6 to 12 inches off the floor that you can position beneath your hands and feet.

In fact these platforms can make just about any move more heart pumping or hard core. Here olsen provides six no frill full body exercises you can do using only a box. Start at your fitness level. Either incorporate individual moves into your preexisting regimen or make it a complete workout by doing all six.

Each is described so that you can easily start doing this workout. They help tone the body by engaging lots of different muscles. A plyo box or sturdy bench that s at a height you re comfortable enough stepping and jumping onto for the most glute and quad bang for your buck i d recommend one that s about knee level or just above but ultimately choose a height you re comfortable with. Each rep forces your body to recruit more muscles to either catch air or sink lower into exercises like squats says trainer adam kant the founder of intrepid gym in hoboken new jersey.

To use one you need one. So if you don t own one this is the time to gets yours. Many plyometric exercises are full body exercises. Support me and this channel on patreon and get access to more workouts.