Full Body Workout With Bench And Dumbbells

Lie down on your back and as you lower your back towards the bench curl the dumbbells towards your chest and lower them down to just below your chest by bending your elbows to a 90 degree angle.

Full body workout with bench and dumbbells.

Stand upright and hold a dumbbell in each hand hang your arms at either side with your palms facing inward and your feet a little less than shoulder width apart take a long step forward with your leg of choice bending at the knee until your thigh is parallel to the. Dumbbell bench press 3 10 5. In this at home workout with dumbbells we ll perform seven exercises as a circuit. As long as you are experiencing strength and muscle gains stick with this routine.

How this total body at home dumbbell workout works. Standing dumbbell curl 2 8 7. Do three rounds total. Perform the following steps.

Besides saving space dumbbells provide a complete total body workout in minimal time. This workout can be run for an extended period of time. You may want to have 9 different dumbbell exercises that work your entire body for your second workout each week. Start the exercise sitting at the foot of the bench with two dumbbells placed on your knees.

Let s say on monday you use the workout listed above. Lie with your back on a bench feet on the floor. The total body dumbbell workout. On thursday you could do flat bench flyes to work the chest instead of incline dumbbell presses or use lying dumbbell triceps extensions instead of overhead tricep extensions etc.

Bent over dumbbell row 3 10 4. Dumbbell stiff legged deadlift 3 10 3. Here are some key elements to maximizing progress. Rest 30 seconds between each exercise.